Adding Two Simple Things To Your Normal Routine For Healthy Toenails
Whether you intend to enlist or are already serving in the military, adding a couple of things to your normal routine will help keep your feet, and especially your toenails, healthy. Neither takes much time but will make a big difference in how your feet feel on a daily basis in those heavy, sweaty, hot boots:
- The first is to give your toenails a quick examination regularly so you can apply a topical remedy for toenail fungus at the first sign.
- The second is to use baking soda in your boots every time you take them off so your boots are less likely to build up fungus that could infect your toenails.
You want to be able to wear your uniform with pride. You dont want painful toes interfering with your service. When you know which topical treatment to use and how to treat your boots so that fungus cannot grow and spread, serving as a soldier becomes much easier. Soldiers are trained to keep every bit of their equipment in top shape. In a way, you can consider your feet as military equipment, so learning how to keep your feet in top shape will help you be the best soldier you can be. The best topical toenail fungus remedy and the box of baking soda may well become part of your standard equipment.
Visit our main website to get a broader and deeper picture about the different treatments available to get rid of toenail fungus fast.
Epidemiology And Risk Factors
Dermatophytoses of the stratum corneum, hair, and nails are common, whereas infection of the dermis and subcutaneous tissue by these agents is rare . Although dermatophytic infections are rarely life-threatening, their high incidence and prevalence and the associated morbidity make them an important public health problem .
As is the case among adults, prevalence rates for onychomycosis among children are quite variable: a recent review of studies of the subject in several countries outside North America lists prevalence rates varying from 0% to 2.6% . To learn more about the prevalence of onychomycosis among children in North America, a prospective survey was conducted of 2,500 young patients and family members in Canada and the United States. Subjects nails were examined for signs of onychomycosis and sampled for direct microscopy and culture. Onychomycosis was diagnosed in 11 children , indicating a prevalence of 0.44% however, 7 of these children had been referred for treatment of onychomycosis or tinea pedis. Thus, the prevalence of onychomycosis in children with primary diagnoses other than onychomycosis or tinea pedis was 4 of 2,500, or 0.16% . The reasons for this 30-fold decrease in the prevalence of onychomycosis in children relative to adults may include reduced exposure to fungus because less time is spent in environments containing pathogens faster nail growth smaller nail surface for invasion and lower prevalence of tinea pedis .
Cure Athletes Foot With Urine
Heres another surprising myth about urine: that it can cure athletes foot. Also known as tinea pedis, athletes foot is a fungus that affects the feet and causes itching, scaling skin, and redness or discoloration.
The rumor that urine can treat athletes foot likely arises from the fact that creams containing urea, a component in urine, can be used to treat athletes foot.
But the amount of urea in urine is not sufficient to potentially kill the fungus found in athletes foot. So, this is another urine-related rumor that should be put to rest.
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Some People Think It Could Be Good For Athlete’s Foot
There’s an old wives’ tale that peeing in the shower is a good way to prevent or treat athletes foot, a.k.a. foot fungus. It’s important to note that there is no published evidence that urinating in the shower may help to prevent foot fungus or is a prescribed therapy to treat foot fungus, Glatter says.
That said, urea, the nitrogenous compound found in your urine, is also present in some anti-fungal creams. It’s used to soften the skin to allow the active anti-fungal agent to better penetrate the affected area, explains Glatter. “In theory, could help treat or prevent a fungal infection,” he says. But because urea is typically only present in urine in small amounts, you’d have to pee a lot for this to have any effect.
To sum up: if you’re squeamish about bodily functions, then by all means, you should continue to micturate in the toilet like a good boy. But if you’re in the shower and you really have to pee, then it likely won’t do you any harm in fact, it may even have some small benefits. So pee freely, friend.
What Is Toenail Fungus
Those discolored and thickened toenails often point to onychomycosis, a toenail fungus infection. Fungi make up 50 percent of all nail problems, and fungus occurs on the toenails four to 10 times more frequently than it does on the fingernails.
Luckily, toenail fungus doesnt turn into a major health crisis, but it can be very unpleasant.
Nail fungus is hard to live with. Some patients experience pain or difficulty doing everyday activities and fitting shoes, says dermatologist Shari Lipner, MD, an associate professor of clinical dermatology at Weill Cornell Medicine in New York. There is also a stigma surrounding nail fungus, so many people are embarrassed that they have this.
Heres what you should know about toenail fungus, how foot soaks can help, and what home remedies and over-the-counter products to try.
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Treatment Options For Nail Fungus
Most of my conversation is usually discussing medical therapy, so things that are available by prescription only. And those come in two main forms, which are topical antifungal medications, and then oral antifungal medications. There are other surgical or procedural options, so you can remove nails as well. And then there’s starting to be more interest in technologies like lasers for nail fungus.
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Adjuncts To Systemic Therapy
Although the use of topical agents alone or in combination with oral therapies has been disappointing, topical agents may be useful in preventing the relapse of chronic tinea pedis, which often accompanies onychomycosis. Concomitant use of topical therapy with the newer oral antifungal agents may result in a more rapid cure, a possibility that will be evaluated in clinical trials.
Although nail surgery is useful in some cases of onychomycosis, it is a painful and disfiguring process and should be limited to one or only a few nails if used at all. Paronychia associated with pain, contraindications to the use of systemic antifungal agents, and the presence of drug-resistant pathogens are conditions that could favor the use of surgery. Such cases may require a combination of surgery, systemic, and topical approaches.
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Where Toenail Fungus Hides
Toenail fungus is a common bane to the average person. Affecting millions of each year, toenail fungus enters the toenail in several different ways. It can enter via cuts that occur on the surrounding skin of your toenail, or in the separation between the nail and the toe.
As people age, their skin and nails become drier and brittle, leading to more instances of having cracked skin. Infected nail clippers are also a way that toenail fungus can occur. There are several health conditions that can make you more susceptible to getting toenail fungus.
Diabetes and poor circulation are two health-related causes of toenail fungus. Compromised immune systems and cancer treatments also tend to increase susceptibility. There are lifestyle causes that increase the chance of contracting toenail fungus.
The most habits that lead to toenail fungus are sweaty socks and wearing tight-fitting closed-toed shoes. If you live in a hot, humid climate, or spend a lot of time in the water, your chances of getting toenail fungus are increased. Smoking, as that habit over time, tends to weaken the immune system is another habit that contributes to toenail fungus.
Most commonly toenail fungus affects the soft skin just beneath the toenail in the front. One of the reasons why toenail fungus is so common is because a majority of people regularly deal with a similar fungus that occurs between toes, commonly known as Athletes feet.
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Prevention Of Relapse After Treatment
Even with apparently optimal diagnosis and treatment, one in five onychomycosis patients is not cured by current therapies. This is a considerable improvement over previous cure rates of around 20% . The reasons for the 20% failure rate include inaccurate diagnosis misidentification of the pathogen and the presence of a second disorder, such as psoriasis . In some cases, characteristics of the nails, such as slow growth or excessive thickness, make treatment difficult. The presence of a high fungal inoculum and/or drug-resistant microorganisms is particularly challenging. Host-related factors such as a compromised immune system , diabetes mellitus, or peripheral vascular disease may also impede success .
In addition to specific drug therapies, some patients may benefit from several hygiene measures that may prevent relapse. Patients should wear thong sandals in public showers and slippers in hotel rooms and should rest shoes periodically to limit exposure to infectious fungi. Unfortunately, some people seem to have a genetic predisposition to fungal infections, and these people may experience relapses despite careful care and effective therapy . Finally, all patients should be urged to comply with the treatment protocol poor compliance continues to be a problem, particularly with long treatment courses.
How About If You Share A Shower
From a courtesy standpoint, it may be best to avoid peeing in the shower if you share a shower or are using a public shower, unless those who share the shower are on board with the idea and no one is walking around with a contagious infection.
What complicates the shared shower scenario is that you may not know if someone else has a UTI or other infection.
Because infection-causing bacteria could be present in some urine, theres a slight chance you could contract something, especially if you have a cut or other open wound on your foot.
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Check Your Toenails Before You Enlist
if you havent enlisted in the military yet, now is the time to make sure you are free of toenail fungus. It may come as a surprise to many people but potential soldiers who show up for the one or two days of medical evaluations at a MEPS in order to enlist in the military find out the hard way that toenail fungus can keep them out of the military.
You may wonder why this would be so. It is really quite simple as has been discussed above, soldiers must be able to wear every piece of equipment and this includes boots. Toenail fungus is one of several conditions that can disqualify a person from serving in the military. This does not mean that you can never enlist in the military. It simply means you need to learn how to prevent toenail fungus from getting started and how to treat it should you end up with a fungal infection.
Alternatives To Oral Medicines
With the side effects that come with taking oral medications, its understandable why many people prefer other alternatives in treating finger and toenail fungus infections. These include topical treatments, essential oils, surgery, and laser therapy.
Anti-fungal topical ointments are traditionally used for mild to moderate nail fungus infections. These are applied on the nails and the skin surrounding them. The main criticism of topical medicines is that they are apparently not as effective as oral drugs because they cannot penetrate the nails to get to the fungus.
However, there are modern and improved topical ointments that address this concern. Products with 10% undecylenic acid effectively heal nail fungus infection with the help of penetrating agents, usually essential oils.
Surgical removal of the nail, on the other hand, is used for severe or recurring fungal infections. After the infected nail is removed, a topical anti-fungal ointment is applied to the nail bed to prevent the regrowth of the fungus.
As for laser treatment, it takes about six months before visible results can be seen. The treatment is expensive as it takes several sessions of therapy during the prescribed period.
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What About Other Bodily Fluids In The Shower
Urine isnt the only bodily fluid that makes it to the shower floor. Sweat, mucus, menstrual blood, and even fecal matter can be in the mix with that nice, hot shower.
To help keep yourself and anyone else using the shower as safe as possible, wash and disinfect your shower every 1 to 2 weeks.
In between cleanings with bleach products, give your shower floor a few seconds of a hot-water rinse before exiting after each shower.
Foot Pain And Discomfort
Generally, nail fungus is painless which can lead it to being ignored and left untreated. Nail fungal infections make the nails thickened and deformed. Initially, they might not seem worrying, but ignoring a nail fungus can become painful overtime. The pain begins when the thickening of the nail causes a hindrance when wearing certain footwear. There might be difficulty in walking, and change in footwear may be deemed necessary.
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Can You File Away Toenail Fungus
With that in mind, I generally encourage healthy adult patients with mild toenail fungus to not treat it or to treat it just using topical measures. For example, you can buff the nail down with a file to keep it thin, so the fungus has less of a home to live in. You should also keep the nail trimmed.
Tips While Using Bleach For Toenail Fungus
Just in case you need to get the best results, there are some tips to keep in mind. While using bleach foot soak or a paste, use some tactics to get effective treatment. The bleach must be able to penetrate the nail. The deeper it goes, the more successful the procedure would be.
Here are some of the tips, have a look:
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Home Remedies For Toenail Fungus Prevention
These home remedies for toenail fungus are dressed as prevention officers. So there are some things you can do to prevent a fungal infection
- After you have walked bare feet in public places like swimming pools, spa’s, shower or locker rooms etc, and also after taking a shower at home, wash and dry your hands and feet very well
- Wear cotton socks because they absorb moisture from sweaty feet
- Change your socks when they are damp. Before putting on a fresh pair dry your feet very well
- Keep your nails short, clean and dry
- When you work in wet places use rubber gloves, this keeps the hands dry
- Wash your hands after you have touched an infected nail, it IS infectious
- Take good care of the skin around your nails, don’t trim or pick it. Otherwise you give germs an entrance into your skin and nails
- Choose a manicure and pedicure salon with a good reputation. They should sterilize their instruments before use. It is even better when you bring your own
- Try to wear open shoes, sandals, flip flops etc as much as possible the open air and the light will discourage the fungi
- Don’t share towels, washcloths, shoes, socks or other personal stuff with someone who has a nail fungus infection
- Don’t use nail polish and artificial nails, this can trap moisture and fungus under a layer and make the situation worse
To determine if your condition is actually nail fungus, please visit your doctor
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